Angie dropped a remarkable 80 lbs. on our system; slimming down from 225 lbs. down to 145 lbs. Angie also has clinically confirmed hypothyroidism which makes this transformation even more impressive!
Becca at 290 lbs. on the left and 190 lbs. on the right a little over a year later. Incredible 100 lbs. transformation from simply following the Reno Speed School training and nutritional program!
Training at the Reno Speed School, Jamie not only lost an incredible 60 lbs., but she also cured herself of chronic patellar tendonitis! Proper nutrition was essential in allowing Jamie to transform her body and overall health.
Scott had horrible patello-femoral knee pain upon arrival, chronic lower back pain, and was severely overweight. His injuries have cleared up, and he's dropped 45 healthy lbs. since starting and is still grinding it out everyday. I'll be writing why "properly" performed athletic based training is so powerful and safe for physique enhancement purposes in some future articles along with lots of research I've gathered on the subject. The reality is that I see too many older men use their age as an excuse which ultimately prevents them from achieving some remarkable physique and performance outcomes. I understand the apprehension of past experiences and the current cultural stigma associated with heavy lifting and intense training methods with this population, but with the right scientific training/nutritional approach, you would be surprised what you can still do late into your 40s-60s. We've had too many guys come in over the years and challenge the norm. Physiologically, a guy at 50 can never achieve what he could have at 20, but he can still attain a pretty moderate to high percentage of his youth function which is a hell of a lot better than the alternative.
Rene is seen showing off her single digit body fat levels! Rene followed the fat loss nutritional plan used in the Reno Speed School.